Overcome Procrastination - Decoding Doing

Our experience working with procrastination has lead to the book Decoding Doing, ADHD Solutions for Procrastination.

We have recently launched the online course Decoding Doing, which is a self directed video and audio based course explaining the practical strategies from the book.

ADHD resources

Youtube Channel on ADHD:

https://www.youtube.com/channel/UC-nPM1_kSZf91ZGkcgy_95Q

ADHD coaches:

Monica and Jon http://www.connectadhd.com/

Rachel https://www.adhdcoachme.com/

Podcasts about ADHD:

http://adultadhdbook.com/

https://www.drhallowell.com/meet-dr-hallowell/podcasts/

https://podcasts.apple.com/us/podcast/adhd-for-smart-ass-women-with-tracy-otsuka/id1443678424

ADHD experts:

http://www.russellbarkley.org/

https://www.drhallowell.com/

https://tuckmanpsych.com/

ADHD resources:

https://adhdguideline.aadpa.com.au/consumer-companion/

https://aadpa.com.au/adhd-resources/

https://www.adultadhd.org.au/

https://www.additudemag.com/

https://www.decodingdoing.com/

ADHD blogs:

https://waitbutwhy.com/

https://howtoadhd.com/

http://adhd-alien.com/

Anxiety resources

Books about Anxiety:

Anxiety, by Dr Mark Cross.

The body keeps the score, by Bessel Van Der Kolk

First we make the beast beautiful, by Sarah Wilson.

Self help for Anxiety:

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself

https://crufad.org/for-patients/

https://nopanic.org.uk/resources/

https://www.beyondblue.org.au/the-facts/anxiety

https://thiswayup.org.au/coping-and-resilience-tools/

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Overcome Procrastination - Decoding Doing

Overcome Procrastination - Decoding Doing Overcome Procrastination - Decoding Doing

ADHD resources

Anxiety resources

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Madeline O’Reilly _ clinical psychology

Overcome Procrastination - Decoding Doing