Books about Anxiety:

Anxiety, by Dr Mark Cross.

The body keeps the score, by Bessel Van Der Kolk

First we make the beast beautiful, by Sarah Wilson.

Self help for Anxiety:

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself

https://crufad.org/for-patients/

https://nopanic.org.uk/resources/

https://www.beyondblue.org.au/the-facts/anxiety

https://thiswayup.org.au/coping-and-resilience-tools/